Weigh In record (no journal entry) for 10 September 2021
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192.2 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2819 kcal
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Activities & Exercise:
My Roadwork - 47 minutes, Bike Training - 1 hour and 33 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Miichael's weight history
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