Peggynan's Journal, 10 September 2021

162.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 46.91g | Prot: 57.44g | Carb: 168.59g.   Breakfast: Land O'Lakes Whipped Butter Salted, Peach, Cafe Valley Bakery Pumpkin Mini Muffins. Lunch: Dietz & Watson White American Cheese, Kraft Sandwich Spread, Signature Select Deli Thin Sliced Smoked Ham, Amoroso's Club Roll. Afternoon Tea: Smith & Forge Hard Cider, Godiva Milk Chocolate Gems. Dinner: Tony Luke's Cheesesteak. more...

2055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...