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Wow! This is an unpleasant development. I knew I haven't been careful this week. Have had friends in from out of town and celebrated my birthday. I figured I'd go up a bit, but did not expect this much. Better get back in the game.
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1741 kcal
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Fat: 66.76g | Prot: 54.24g | Carb: 204.93g.
Breakfast: Land O'Lakes Light Butter, Dietz & Watson White American Cheese Slice, Fried Egg, Thomas' Hearty Grains English Muffins. Dinner: Pei Wei Shrimp Fried Rice. Snacks/Other: TGI Friday's Chips Ahoy! Ice Cream Sundae. more...
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gaining 5.0 lb a week
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