Weigh In record (no journal entry) for 10 March 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2908 kcal
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Fat: 90.90g | Prot: 94.42g | Carb: 435.10g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: baklava, Soda, french fries. Dinner: soda, french fries, double bacon cheese burger. more...
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3336 kcal
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Activities & Exercise:
Bowling - 1 hour and 30 minutes, Basketball - 20 minutes, Treadmill - 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 40 minutes. more...
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losing 7.0 lb a week
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