Weigh In record (no journal entry) for 10 September 2021
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133.4 lb
Lost so far: 19.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1381 kcal
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Fat: 95.91g | Prot: 62.56g | Carb: 70.25g.
Lunch: AH Pijnboompitten, Zespri Kiwi Gold, Griekse Yoghurt. Dinner: Sperziebonen, Knorr Pepersaus, AH Black Angus Kogelbiefstuk. Snacks/Other: Milka Hazelnoot Chocolade, J.D. Gross Dark Chocolate Ecuador 70%, Lonka Caramel met Chocolade, AH Gekruide Hausmacher, Gemengde Notenmix. more...
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losing 2.3 lb a week
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