Weigh In record (no journal entry) for 19 March 2014
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193.0 lb
Lost so far: 33.2 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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1020 kcal
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Fat: 41.09g | Prot: 129.57g | Carb: 35.19g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Qdoba Mexican Grill Naked Chicken Taco Salad, Qdoba Mexican Grill Pico de Gallo. Snacks/Other: Sprite Sprite Zero, Premier Nutrition High Protein Shake - Chocolate, Lipton Black Tea Bags, Kirkland Signature VitaRain - Tropical Mango. more...
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losing 11.2 lb a week
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