Weigh In record (no journal entry) for 10 March 2011
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216.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2011:
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1516 kcal
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Fat: 110.02g | Prot: 108.92g | Carb: 15.61g.
Breakfast: green tea, water, butter, pork chop. Lunch: grilled chicken, Medium Pitted Ripe Olives, greek dressing, water, spinach, Scallions or Spring Onions, feta cheese. Dinner: butter, broccoli cauliflower, baked chicken, baked chicken. Snacks/Other: pork rinds, cream cheese, vlasic. more...
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3535 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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