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spelleri1878
spelleri1878
Joined January 2011
Posts
62
Following
2
Followers
3
Weight History
Start Weight
289.9 lb
Lost so far:
18.9 lb
Current Weight
271.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
199.0 lb
Still to go:
72.0 lb
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spelleri1878's Weight History
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spelleri1878's Latest Member Challenges
31
Atkins Induction February start
status:
Completed
ended:
07 Mar 11
view progress
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Following
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only visible to followers
Scorpio46
last weighin:
losing 3.5 lb a week
spelleri1878's Cookbook
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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spelleri1878's Latest Posts
Height/Weight/Size
5'11"
216
14/16 bottoms
L-XL Tops
posted
14 Feb 2011, 18:30
For the women..Atkins and sweet cravings...you know when...
Thanks for the replies. I'm looking for some recipes to use the almond milk.
posted
07 Feb 2011, 15:18
For the women..Atkins and sweet cravings...you know when...
Is unsweetened almond milk okay while in induction? I was confused because I know we can't have nuts.
posted
03 Feb 2011, 16:38
spelleri1878 has submitted 3 posts
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spelleri1878's Recent Food & Exercise
1 serving Guerrero Chicharrones (Fried Pork Rinds)
2 Scrambled Egg
2 servings Great Value Pork Sausage Patty
Dance (fast step, aerobic)
Desk Work
Driving
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spelleri1878's Groups
Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.
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