Lotus1970's Journal, 09 September 2021

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 94.81g | Prot: 101.59g | Carb: 163.91g.   Breakfast: Chobani Greek Yogurt Whole Milk Plain, Cottage Cheese (Lowfat 2% Milkfat), Egg, Whole Milk, Starbucks Espresso Shot. Lunch: Olive Garden Garden-fresh Salad with Dressing, Bush's Best Baked Beans. Dinner: Papa John's 14" Thin Crust Pizza - Sausage. Snacks/Other: Pears. more...

1498 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...