Weigh In record (no journal entry) for 20 March 2014
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134.0 lb
Lost so far: 23.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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799 kcal
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Fat: 16.54g | Prot: 40.84g | Carb: 123.88g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: Bananas, Pink Lady Apples. more...
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gaining 6.2 lb a week
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