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happyher
Journal
09 Sep 21
happyher's Journal, 09 September 2021
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Weigh In record (no journal entry) for 09 September 2021
153.2 lb
Lost so far:
0.8 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2021:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast:
Aquafina Water (16.9 oz), Coffee.
more...
2066 kcal
Activities & Exercise:
cooking and cleaning counters - 1 hour, fix an oven with landlord - 1 hour, Fetch - 1 hour, Stretching (yoga) - 10 minutes, Dancing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Housework - 2 hours.
more...
losing 1.4 lb a week
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