abbadabba's Journal, 23 May 2009

166.4 lb Lost so far: 1.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 52.20g | Prot: 40.49g | Carb: 116.96g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Cheddar or American Cheese (Reduced Fat, Pasteurized), dd coffee with skim milk. Lunch: mcdonalds fruit and walnut, mcdonalds cheeseburger. Dinner: tomatoes. Snacks/Other: almonds, miscellaneous nibbles. more...

1968 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...