happyher's Journal, 08 September 2021

153.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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134 kcal

Fat: 8.72g | Prot: 12.15g | Carb: 2.09g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Ground Beef, Trader Joe's Egg White Salad with Chives. more...

2427 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Dancing - 10 minutes, Stretching (yoga) - 10 minutes, Fetch - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Raking Leaves - 1 hour. more...