q4run's Journal, 09 March 2011

250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 52.00g | Prot: 104.00g | Carb: 132.00g.   Breakfast: Vitamin Water Power-c Dragonfruit, Original Protein Bar - Chocolate Caramel. Lunch: Coffee, wawa chicken ceaser wrap. Dinner: Classic Romaine, PERDUE crispy chicken strips. more...

3531 kcal

Activities & Exercise: Desk Work - 8 hours, kenpo - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...