Weigh In record (no journal entry) for 08 September 2021
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196.2 lb
Lost so far: 39.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1754 kcal
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Fat: 46.65g | Prot: 161.48g | Carb: 213.09g.
Breakfast: Bananas , Ole Extreme Wellness 100% Whole Wheat, Egg. Lunch: Nature's Hollow Sugar Free Honey Mustard BBQ Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkwood Grilled Chicken Breast Strips, Ole Extreme Wellness 100% Whole Wheat, PopCorners Flex BBQ Protein Crisps. Dinner: Cook House Tikka Masala Simmer Sauce, Quinoa (Cooked), Zucchini , Skinless Chicken Breast. Snacks/Other: Bananas , Half and Half Cream. more...
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2778 kcal
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Activities & Exercise:
My Roadwork - 47 minutes, Bike Training - 1 hour and 36 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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