Weigh In record (no journal entry) for 09 March 2011
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163.0 lb
Lost so far: 4.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1282 kcal
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Fat: 29.61g | Prot: 41.62g | Carb: 197.21g.
Breakfast: Blueberries, Lucerne Light Vanilla Yogurt, Rice milk, Coffee with fat free vanilla creamer. Lunch: banana, Brown rice, green beans, Country Crock butter, fat free chicken broth. Dinner: kroger fat free italian dressing, Spring Mix Salad Greens, chicken tenders, Roasted potato. more...
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1995 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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