canmakeit's Journal, 07 September 2021

225.5 lb Lost so far: 17.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 26.86g | Prot: 53.79g | Carb: 39.00g.   Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Active Fiber Complex, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla. Lunch: Kuli Kuli Organic Pure Moringa Vegetable Powder, Calavo Avocado. Dinner: Grilled Chicken. more...

3040 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...