canmakeit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 23rd: 535 * 30%
fat: 41.44g
|
protein: 23.82g
|
carbs: 21.55g
- -
September 2021
Wed 8th: 418 * 23%
fat: 13.65g
|
protein: 52.12g
|
carbs: 20.73g
- -
Tue 7th: 602 * 33%
fat: 26.86g
|
protein: 53.79g
|
carbs: 39.00g
3040*  2438
Mon 6th: 110 * 5%
fat: 3.50g
|
protein: 15.00g
|
carbs: 5.00g
- -

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