Weigh In record (no journal entry) for 23 February 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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535 kcal
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Fat: 41.44g | Prot: 23.82g | Carb: 21.55g.
Breakfast: Mojo Me MCT Oil, Nescafe Classic. Lunch: Enterprise Back Bacon, Mushrooms , Coconut Oil. Dinner: Plain Yoghurt (Lowfat) . more...
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gaining 0.7 lb a week
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