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Was busy all day and had pork skins dipped in cream cheese as a snack and had beef with vegetables, teryiaki chicken, and sweet and sour chicken without the sauce at a banquet for my son. I did not eat cake and I did not drink the sweetened ice tea, yea!!!! I will reward myself with a splurge on the holiday and then it's back to operation look good on graduation day....7 lbs in 7 days. I must stay focused!!!!!!
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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