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cml2000
Journal
07 Sep 21
cml2000's Journal, 07 September 2021
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Weigh In record (no journal entry) for 07 September 2021
172.0 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2021:
1097 kcal
Fat: 45.50g | Prot: 38.35g | Carb: 137.51g.
Breakfast:
Dairy Farmers Skim Milk, Bran Flakes.
Lunch:
Tangerines (Mandarin Oranges), Chicken Breast, White Bread.
Dinner:
Cherry Tomatoes, Potato Bake, Pork Sausage (Cooked).
Snacks/Other:
Smith's Original Crinkle Cut Potato Chips (45g), Coles Bakery Anzac Biscuits.
more...
2084 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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