Weigh In record (no journal entry) for 07 September 2021
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1164 kcal
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Fat: 36.62g | Prot: 60.20g | Carb: 149.30g.
Breakfast: Yoggi Iogurte Líquido, Terra Nostra Queijo Flamengo Light, Pão Bijou, Pão de Leite, Mimosa Iogurte Aroma, Banana. Lunch: Omelete ou Ovos Mexidos, Panrico Pão de Forma 9 Cereais, Pingo Doce Iogurte Aroma Morango, Pingo Doce Queijo Flamengo, Arroz Branco. more...
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losing 0.1 lb a week
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