Lnalyn1's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2011:
1343 kcal Fat: 79.58g | Prot: 132.02g | Carb: 20.67g.   Breakfast: Egg, egg white , veggie sausage, spinach, cheddar cheese, coffee. Lunch: Greek Salad, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Greek Salad Dressing, tzaziki. Dinner: Green pepper, Onion, CHEDDAR CHEESE, EGG, SPINACH. Snacks/Other: Atkins shake. more...
losing 14.0 lb a week



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