Weigh In record (no journal entry) for 09 March 2011
|
189.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2011:
|
1343 kcal
|
Fat: 79.58g | Prot: 132.02g | Carb: 20.67g.
Breakfast: coffee, cheddar cheese, spinach, veggie sausage, egg white , Egg. Lunch: tzaziki, Greek Salad Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Greek Salad. Dinner: SPINACH, EGG, CHEDDAR CHEESE, Onion, Green pepper. Snacks/Other: Atkins shake. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lnalyn1's weight history
|