Weigh In record (no journal entry) for 10 March 2011
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2011:
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1128 kcal
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Fat: 70.71g | Prot: 108.09g | Carb: 16.17g.
Breakfast: atkins shake. Lunch: Provolone cheese, Oven roasted turkey slices, provolone cheese, Oven Roasted Turkey Slices. Dinner: Premium Bacon, Cabbage, Olive oil, Salmon. Snacks/Other: Atkins shake. more...
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losing 10.5 lb a week
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