Lnalyn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 28th: 233 * 13%
fat: 19.75g
|
protein: 10.53g
|
carbs: 3.80g
- -
Thu 24th: 997 55%
fat: 58.66g
|
protein: 77.28g
|
carbs: 38.57g
- -
Sat 19th: 1114 62%
fat: 51.09g
|
protein: 77.98g
|
carbs: 41.08g
- -
Sat 12th: 160 * 9%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Fri 11th: 1319 73%
fat: 70.05g
|
protein: 146.78g
|
carbs: 24.55g
- -
Thu 10th: 1128 63%
fat: 70.71g
|
protein: 108.09g
|
carbs: 16.17g
- -
Wed 9th: 1343 75%
fat: 79.58g
|
protein: 132.02g
|
carbs: 20.67g
- -
Tue 8th: 1135 63%
fat: 60.13g
|
protein: 124.24g
|
carbs: 14.80g
- -
Mon 7th: 875 49%
fat: 52.78g
|
protein: 59.37g
|
carbs: 44.18g
- -
Sun 6th: 1190 -
fat: 58.05g
|
protein: 54.23g
|
carbs: 111.57g
- -
Sat 5th: 1060 * -
fat: 42.95g
|
protein: 112.18g
|
carbs: 49.97g
- -

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