Weigh In record (no journal entry) for 18 March 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1307 kcal
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Fat: 31.18g | Prot: 96.10g | Carb: 171.16g.
Breakfast: Boiled Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Grapes, Broccoli, Skinless Chicken Breast. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Brussels Sprouts, Publix Large Shrimp. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Bananas, muller muller corner yogurt (with granola). more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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