Weigh In record (no journal entry) for 26 March 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1155 kcal
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Fat: 50.53g | Prot: 85.40g | Carb: 94.75g.
Breakfast: Boiled Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Arugula Lettuce, Skinless Chicken Breast, Ken's Steak House Lite Raspberry Walnut Vinaigrette, T Marzetti *TMC FRUIT N NUT ACCENTS. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), HEB Cantaloupe Chunks, Tanimura & Antle Red Leaf Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Skinless Chicken Breast, Rouses Italian Olive Salad. Snacks/Other: KIND peanut butter dark chocolate granola bar, Kind Plus Cranberry Almond + Antioxidants. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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