Weigh In record (no journal entry) for 18 March 2014
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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660 kcal
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Fat: 30.43g | Prot: 48.62g | Carb: 46.36g.
Breakfast: Kraft Velveeta Cheese Slices, Market Pantry Healthy Oven Roasted Turkey Breast, Blueberries. Lunch: Chinese Broccoli (Cooked), Steamed or Boiled Shrimp, Marketside Spinach Artichoke Hummus. Dinner: Great Value Medium Chunky Salsa, Kroger 2% 4 Cheese Mexican Blend, Fresh Express Baby Spinach, Butterball Everyday Fresh Ground Turkey. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips. more...
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losing 1.4 lb a week
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Girlychic_43's weight history
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