Weigh In record (no journal entry) for 06 September 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1143 kcal
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Fat: 34.88g | Prot: 46.54g | Carb: 161.21g.
Breakfast: Açúcar Granulado, Café (em Pó Instantâneo), Amêndoas, Pingo Doce Leite Magro, Chá de Ervas, Pingo Doce Cereais Linha. Lunch: Pingo Doce Chocolate de Culinária, Açúcar Granulado, Café (em Pó Instantâneo), Kiwi, Pêssego, Maçã, Pingo Doce Queijo Mozzarella Mini, Pingo Doce Alface Frisada, Continente Rúcula Selvagem, Cenouras, Tomates. Dinner: Kiwi, Açúcar Granulado, Café (em Pó Instantâneo), Pingo Doce Pizza Hawaiana, Prozis H2O Infusion. Snacks/Other: Pingo Doce Queijo Flamengo. more...
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losing 1.9 lb a week
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