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Another big goal achieved! I've lost 10kg in a row now :)
-So I've been walking atleast an hour atleast 3 times a week for multiple past weeks now
-I've had 3 weeks in a row now that I've averaged 1400 calories
-I'm on a 58 day streak of not having overeaten on any single day
Controlling my portions is still a thing I need to work on, that's my current focus
Onwards!
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156.5 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1783 kcal
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Fat: 75.10g | Prot: 41.64g | Carb: 258.09g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Chip Shop Chips, Macaroni Cheese, Pani Puri, Tea with Milk and Sugar. Lunch: Curry Rice, Pani Puri. more...
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losing 1.3 lb a week
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