Keddie's Journal, 09 March 2011

In the 250's again here we go

259.8 lb Lost so far: 36.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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3277 kcal

Fat: 139.30g | Prot: 142.34g | Carb: 361.55g.   Breakfast: Pineapple. Lunch: Salsa, Tortilla Corn Chips, Spicy Chicken Border Chimichanga. Dinner: French Fries (Basket), Southwest Chicken Queso Wrap. more...

4166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...