Weigh In record (no journal entry) for 09 March 2011
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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881 kcal
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Fat: 32.25g | Prot: 75.06g | Carb: 81.12g.
Breakfast: 1% Lowfat Milk (8 oz), apple cinnamon cheerios, tea (8 oz). Lunch: Diet Dr. Pepper, Bell Peppers (1 large), Chunk Light Tuna (1/2 can), Miracle Whip Light (1 Tbsp). Dinner: Green Giant Steamers Healthy Colors, Gorton's Grilled Fillets - Garlic Butter. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Green Giant Steamers - Healthy Colors, Organic Low fat plain yogurt, splenda. more...
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2296 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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