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oh my, calf muscles hurt grom exercising. Going to rub a ginger oil-based pain reliever. I make it here at home.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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204 kcal
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Fat: 5.75g | Prot: 8.53g | Carb: 33.11g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Cooked White Corn (from Frozen, Fat Added in Cooking). Dinner: Silk Dairy Free Yogurt Alternative Peach Mango. more...
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2397 kcal
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Activities & Exercise:
Washing laundry - 2 hours, Dancing - 10 minutes, Hanging Laundry - 1 hour, carpet cleaning - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Washing Dishes - 1 hour, Fetch - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour. more...
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losing 2.1 lb a week
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