Weigh In record (no journal entry) for 09 March 2011
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191.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1370 kcal
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Fat: 30.53g | Prot: 51.16g | Carb: 235.75g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Bananas, Cool Whip, Cool Whip, Strawberries, Raw Shrimp, Mushrooms, 100% Whole Wheat Tortillas. Dinner: Oranges, Flour Tortillas Soft Taco Size, Mushrooms, Green Peppers. Snacks/Other: Cool Whip, Graham Crackers. more...
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3017 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, tredmill - 20 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 1.4 lb a week
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