Keddie's Journal, 17 March 2014

303.6 lb Lost so far: 11.4 lb.    Still to go: 103.6 lb.    Diet followed poorly.

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3136 kcal

Fat: 125.74g | Prot: 233.96g | Carb: 264.06g.   Breakfast: Milk (Nonfat with Added Vitamin A), muscletech research and development 100% premium whey protein plus. Lunch: Max & Erma's Garlic Breadstick, Harry's Creamy Tomato Basil Soup. Dinner: Milk (Nonfat) , Kraft Velveeta Shells & Cheese Original, Chicken Leg. more...

3441 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...