Weigh In record (no journal entry) for 17 March 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1897 kcal
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Fat: 134.60g | Prot: 120.24g | Carb: 56.17g.
Breakfast: Hodgson Mill Milled Flax Seed, Strawberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Butter (Salted), Wylwood Broccoli Cuts, Great Value Canola Oil, Salmon. Snacks/Other: Trader Joe's Zesty Nacho Kale Chips, Trader Joe's Australian Macadamias Dry Roasted & Salted, Mac's Snacks chicharrones pork cracklins. more...
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losing 0.4 lb a week
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