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Sherota
Journal
10 Mar 14
Sherota's Journal, 10 March 2014
Sherota's Profile
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Weigh In record (no journal entry) for 10 March 2014
171.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1765 kcal
Fat: 109.71g | Prot: 129.02g | Carb: 72.67g.
Breakfast:
SweetLeaf 100% Natural Stevia Sweetener, Hodgson Mill Milled Flax Seed, Strawberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain.
Lunch:
KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Breast.
Dinner:
KFC Extra Crispy Chicken Thigh.
Snacks/Other:
Rudolph's Original Pork Rinds.
more...
2669 kcal
Activities & Exercise:
Sitting - 15 hours and 55 minutes, Housework - 2 hours, Resting - 5 minutes, Sleeping - 6 hours.
more...
gaining 1.2 lb a week
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