kcope56's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
261.0 lb Lost so far: 14.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2014:
258 kcal Fat: 9.14g | Prot: 33.81g | Carb: 9.15g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Egg Omelet or Scrambled Egg. more...
on diet kcope56's own diet   losing 7.0 lb a week

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