Weigh In record (no journal entry) for 17 March 2014
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163.4 lb
Lost so far: 3.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1358 kcal
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Fat: 15.00g | Prot: 35.00g | Carb: 302.98g.
Breakfast: Bananas , Strawberries, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing. Lunch: Mangos, Nutiva Organic Chia Seed, Coconut Water , Vega Energizing Smoothie Vanilla Almondilla, Pineapple , Kale , Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Dinner: Arugula (Rocket), Publix Red Bell Pepper, Red Cabbage, Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Leaf Lettuce , White Icicle Radishes , Green Leaf Lettuce , White Icicle Radishes , Cedar's Roasted Red Pepper Hommus, Sweet Potato , Cherry Tomatoes, Kale , Spinach . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dole Bananas. more...
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losing 5.4 lb a week
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