Weigh In record (no journal entry) for 04 September 2021
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152.3 lb
Lost so far: 1.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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130 kcal
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Fat: 4.59g | Prot: 4.07g | Carb: 20.69g.
Breakfast: 365 Unsweetened Coconut Milk, General Mills Cheerios (Cup), Coffee, Aquafina Water (16.9 oz). more...
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losing 8.4 lb a week
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