Siegels's Journal, 04 September 2021

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Weigh In record (no journal entry) for 04 September 2021

140.6 lb Lost so far: 6.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2021:

1851 kcal

Fat: 88.52g | Prot: 98.34g | Carb: 104.97g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Gordon Biersch Fried Calamari, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Guinness Draught. more...

1997 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 7.0 lb a week