Weigh In record (no journal entry) for 08 March 2011
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222.9 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2272 kcal
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Fat: 104.25g | Prot: 93.23g | Carb: 242.84g.
Lunch: ketchup, french fries, cheeseburger. Dinner: cheeseburger. Snacks/Other: pizza, snickers peanut butter, Optima Shakes - Creamy Milk Chocolate. more...
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3902 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Lifetime - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 4.9 lb a week
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