| March 2011 |
| Wed 9th: |
2535
|
77%
|
fat: 160.75g |
| |
protein: 69.99g |
| |
carbs: 334.10g |
|
4005
|
 1470
|
| Tue 8th: |
2272
|
69%
|
fat: 104.25g |
| |
protein: 93.23g |
| |
carbs: 242.84g |
|
3902
|
1630
|
| Mon 7th: |
1798
|
54%
|
fat: 81.84g |
| |
protein: 57.25g |
| |
carbs: 255.47g |
|
4243
|
2445
|
| Sun 6th: |
1370
|
42%
|
fat: 71.87g |
| |
protein: 39.32g |
| |
carbs: 189.62g |
|
3221
|
1851
|
| Sat 5th: |
1987
|
60%
|
fat: 91.75g |
| |
protein: 69.03g |
| |
carbs: 269.15g |
|
4561
|
2574
|
| Fri 4th: |
2538
|
77%
|
fat: 111.79g |
| |
protein: 124.08g |
| |
carbs: 258.21g |
|
3372
|
834
|
| Thu 3rd: |
2224
|
67%
|
fat: 101.73g |
| |
protein: 74.93g |
| |
carbs: 260.31g |
|
3480
|
1256
|
| Wed 2nd: |
1926
|
58%
|
fat: 69.46g |
| |
protein: 72.11g |
| |
carbs: 255.37g |
|
3450
|
1524
|
| Tue 1st: |
2479
|
75%
|
fat: 143.38g |
| |
protein: 88.26g |
| |
carbs: 212.63g |
|
4104
|
1625
|
| February 2011 |
| Mon 28th: |
1639
|
50%
|
fat: 88.75g |
| |
protein: 39.51g |
| |
carbs: 217.64g |
|
4540
|
2901
|
| Sun 27th: |
1926
|
58%
|
fat: 104.38g |
| |
protein: 83.28g |
| |
carbs: 246.39g |
|
3371
|
1445
|
| Sat 26th: |
1977
|
60%
|
fat: 57.78g |
| |
protein: 88.40g |
| |
carbs: 282.46g |
|
4409
|
2432
|
| Fri 25th: |
2000
|
61%
|
fat: 72.15g |
| |
protein: 89.01g |
| |
carbs: 249.97g |
|
3565
|
1565
|
| Thu 24th: |
2292
|
69%
|
fat: 114.58g |
| |
protein: 110.01g |
| |
carbs: 205.19g |
|
3393
|
1101
|
| Wed 23rd: |
2097
|
64%
|
fat: 110.33g |
| |
protein: 87.60g |
| |
carbs: 201.88g |
|
3725
|
1628
|
| Tue 22nd: |
2614
|
79%
|
fat: 97.20g |
| |
protein: 76.34g |
| |
carbs: 369.59g |
|
4241
|
1627
|
| Mon 21st: |
2598
|
79%
|
fat: 113.09g |
| |
protein: 98.61g |
| |
carbs: 290.88g |
|
3715
|
1117
|
| Sun 20th: |
2560
|
78%
|
fat: 127.13g |
| |
protein: 66.27g |
| |
carbs: 284.04g |
|
3943
|
1383
|
| Sat 19th: |
2435
|
74%
|
fat: 58.00g |
| |
protein: 106.30g |
| |
carbs: 364.98g |
|
4067
|
1632
|
| Fri 18th: |
1736
|
53%
|
fat: 47.27g |
| |
protein: 90.32g |
| |
carbs: 224.71g |
|
3478
|
1742
|
