kingkeld's Journal, 09 March 2011

It's fluctuation time!

Today I gained more than a pound (since yesterday). Of course, there is no chance that it is all fat - I ate pretty well and well within my limits. Not bothering be at all, other than of course the fact that I like seeing the numbers get LOWER, not higher.

That being said, I will not regard 119.7 as high at all. I have fought to get below 120 for quite a while, and now I am there, and if my new "high weigh-in" is still below 120 kgs, than I am a happy guy! :)

Yesterday, I had a little down time at work. I finally got to surf around here on Fatsecret, and I realized that a lot of people have been commenting on my journals. I just wanted to let you all know how much I appreciate the comments. They make me all warm and fuzzy inside, and makes me want to keep going even more. Thanks, everyone. I will try to do better on commenting myself, but sometimes time and life just doesn't allow me to spend the time I really want to on this website.

Anyways, today is another long day. Going to work soon, off at 3 pm and then out to do some rock'n'rolling in a new (old, reformed) band.

Life - is - good!
263.9 lb Lost so far: 77.8 lb.    Still to go: 76.5 lb.    Diet followed 100%.

Diet Calendar Entries for 09 March 2011:
1399 kcal Fat: 46.40g | Prot: 90.47g | Carb: 150.41g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: Q soup, White Bread. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Pasta, Roasted Potato, Cream Substitute (Light Liquid). more...
4070 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 9.3 lb a week



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