Weigh In record (no journal entry) for 08 March 2011
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198.0 lb
Lost so far: 81.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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723 kcal
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Fat: 26.80g | Prot: 52.07g | Carb: 71.02g.
Breakfast: frozen blueberries, milk, PROTEIN SHAKE. Lunch: craisins, cheese, spinach, pumpkin seeds, chicken. Dinner: Soup at Hand Creamy Tomato Parmesan Bisque, chicken. more...
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losing 7.0 lb a week
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sbreaves's weight history
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