happyher's Journal, 03 September 2021

Well, I've plateaued and I'm toning my muscles and shape. Still following my regiment on eating whats right and how many calories.

153.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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345 kcal

Fat: 10.63g | Prot: 17.05g | Carb: 46.28g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Coffee. Lunch: Simply Orange Orange Juice (Pulp Free), Meat Loaf Made with Beef. more...

1930 kcal

Activities & Exercise: Washing Dishes - 1 hour, Fetch - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...