Weigh In record (no journal entry) for 21 May 2009
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1272 kcal
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Fat: 38.20g | Prot: 46.98g | Carb: 194.64g.
Breakfast: ovaltine, milk, Honey Nut Cheerios. Lunch: Mountain Dew, Crispy Ranch Snack Wrap. Dinner: iced tea, corn, chicken, garlic mashed potatoes. Snacks/Other: banana. more...
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2758 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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bly1963's weight history
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