Weigh In record (no journal entry) for 03 September 2021
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164.8 lb
Lost so far: 63.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1608 kcal
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Fat: 128.04g | Prot: 88.74g | Carb: 17.55g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Checkers Parmesan Garlic Classic Wings (5 Piece), Ranch Salad Dressing , Red Bull Red Bull Sugar Free (8 oz). Dinner: Great Value Green Olives with Pimento, Chicken Breast (Skin Eaten), Reese Herb Italian Marinated Mushrooms, Cardini's Caesar Salad Dressing, Fresh & Easy Pico De Gallo, Great Value Romaine Lettuce, Birds Eye Steamfresh Broccoli Florets, Sargento Chef Blends - 4 State Cheddar. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1593 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 3 hours, Apple Health - 13 hours and 30 minutes. more...
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losing 0.9 lb a week
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