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Peak flow 400 (inching up!). Remembered to weigh in on computer to check in on challenges. Sunday is going to be my official day off from tracking until further evaluation shows if thats a bad idea or not ;-) Will still be my challenge check in day and weigh in like normal.
Happy Sunday all!
Edit: Evening Peak Flow-350
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158.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1420 kcal
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Fat: 65.85g | Prot: 77.44g | Carb: 130.76g.
Breakfast: Hashbrowns, Egg, Light Margarine Sticks, Classic Malt Mix, 1% Lowfat Milk. Lunch: Butter Croissant, Chunk Light Tuna in Water (Can), Yellow Mustard, Sweet Relish, Light Mayonnaise, Water. Dinner: Water, Butter Croissant, Potato Salad with Egg, Broiled or Baked Pork Chop. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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