MarkInPS's Journal, 02 September 2021

193.2 lb Lost so far: 113.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 114.30g | Prot: 71.57g | Carb: 174.77g.   Breakfast: Quiche with Meat, Poultry or Fish, Orange Juice , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Buffalo Wild Wings Chicken Wings (3), Spaghetti Warehouse Fried Zucchini, Sonny's Bar-B-Q Corn on the Cob, Shrimp (Breaded and Fried) . Snacks/Other: Kirkland Signature Trail Mix. more...

2158 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...